Coaching for Individuals

Give yourself the opportunity to grow, learn more about yourself, your physical and mental health, develop your talents and passions, all whilst being encouraged,guided and supported without judgement.

Weight management

Stress management

Emotional and Mental Health management: Anxiety & Depression

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Energy Boost: Get back your mojo confidence, and Self-Esteem

Claim your feminine Power and Own your identity

Psychological support

Adopt a Healthier Lifestyle

Relationships Coaching & Career Coaching

Prevent or Manage Lifestyle Disease

DETOX & CLEANSE Program

Wellness Campaign Providers

Nutrition Education.

How to get started

01Diagnose

Schedule a complimentary, no-obligation discovery call, and together, we’ll uncover the root causes of your discomfort. I will then create a personalized action plan tailored to your needs and goals.

02Decide

You are always in control. The choice is yours. You hold the reins and decide if we’re the right match, and if coaching or therapy is the key to propelling you forward

03Take action

I will guide and empower you to take impactful steps that yield significant benefits – transforming not only your life but also positively impacting those dear to you.

Coaching for organizations

Give your team the right support to develop a healthy work/life balance and boost their confidence to become more focused and more productive. Happy employees are more productive.It’s no secret that stress and overwhelm can decrease motivation, increase the risk of burnout and reduce performance. Whatever the cause of stress and overwhelm, the solution is not to beat yourself up, especially for women. When left unchecked, long-term stress and overwhelm lead people to burn out and/or leave the workplace prematurely. A result that is detrimental to individuals, teams and organizations. Our coaching and training programs are designed to empower your co-workers, especially women, to cope with whatever life throws at them. Besides our coaching and training programs help people especially women establish a healthy work-life balance, build self-confidence and increase focus and productivity. These programs also help teams build the understanding needed to tap into their potential and make a greater impact. Our coaching and training workshops can be customized specifically to your needs.

Benefits of Health coaching program to your organization

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Increase Productivity.

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Decrease Risk of Employee Burnout.

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Decrease Costs.

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Attract High-Quality Employees.

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Foster Healthy Behavior Change.

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Boost emotional and mental health.

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Boost confidence & motivation.

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Enhance teamwork and communication.

Here are some topics to get you started

01Letting go of the Superwoman stereotype: Grow as a female leader using Soft Power, leading with feminine power.

02How to manage stress and avoid burnout ?

03How to find your spark ?