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Coaching for Individuals
Give yourself the opportunity to grow, learn more about yourself, your physical and mental health, develop your talents and passions, all whilst being encouraged,guided and supported without judgement.
Weight management
Stress management
Emotional and Mental Health management: Anxiety & Depression
Energy Boost: Get back your mojo confidence, and Self-Esteem
Claim your feminine Power and Own your identity
Psychological support
Adopt a Healthier Lifestyle
Relationships Coaching & Career Coaching
Prevent or Manage Lifestyle Disease
DETOX & CLEANSE Program
Wellness Campaign Providers
Nutrition Education.
How to get started
01Diagnose
Schedule a complimentary, no-obligation discovery call, and together, we’ll uncover the root causes of your discomfort. I will then create a personalized action plan tailored to your needs and goals.
02Decide
You are always in control. The choice is yours. You hold the reins and decide if we’re the right match, and if coaching or therapy is the key to propelling you forward
03Take action
I will guide and empower you to take impactful steps that yield significant benefits – transforming not only your life but also positively impacting those dear to you.
Coaching for organizations
Give your team the right support to develop a healthy work/life balance and boost their confidence to become more focused and more productive. Happy employees are more productive.It’s no secret that stress and overwhelm can decrease motivation, increase the risk of burnout and reduce performance. Whatever the cause of stress and overwhelm, the solution is not to beat yourself up, especially for women. When left unchecked, long-term stress and overwhelm lead people to burn out and/or leave the workplace prematurely. A result that is detrimental to individuals, teams and organizations. Our coaching and training programs are designed to empower your co-workers, especially women, to cope with whatever life throws at them. Besides our coaching and training programs help people especially women establish a healthy work-life balance, build self-confidence and increase focus and productivity. These programs also help teams build the understanding needed to tap into their potential and make a greater impact. Our coaching and training workshops can be customized specifically to your needs.
Benefits of Health coaching program to your organization
01
Increase Productivity.
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Decrease Risk of Employee Burnout.
03
Decrease Costs.
04
Attract High-Quality Employees.
05
Foster Healthy Behavior Change.
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Boost emotional and mental health.
07
Boost confidence & motivation.
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